’Breath’ w. JEFF LESTER (Part 6/8)

Jeff and I continue our EPIC 8 PART JOURNEY through yoga, breathwork and self-discovery here with Part 6: Breath.

Jeff talks about the significance of proper breathing, the journey of our breathing itself, the mechanics of breath in our body and how our breath is our bridge to oneness and unity.

He has a few wonderful metaphors and stories in this episode - not to be missed!! AWESOME stuff here.

Find Jeff 👀

✅ https://jefeliving.com

✅ https://www.instagram.com/jefe_af/