WEIGH-IN
It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority.
FITNESS WATCHES ARE LOOKING CLASSY
I was getting my weight for my weigh-in (I have a Withings scale) and I noticed they have some very cool-looking fitness watches that have a nice classy look. Check them out
THREE QUESTIONS THAT CAN BOOST YOUR SUCCESS
This comes from Elizabeth Benten who is the author of the book stop chasing cupcakes. I interviewed her back in 2020.
She explained these three questions and I wanted to share them with you.
1). What can I eat that is better than what you "typically" eat.
So if you usually eat brown sugar cinnamon pop tarts, you might find something like Kellogs Raisin Bran is actually healthier (not healthy, but healthier) than what you normally eat.
2). How does it make you feel?
There are certain foods I don't eat often (Big Macs, Mr Hero Roman Burgers) and yet when I do I often feel bloated, tired, starving, etc. Feelings that are not good. This can slow us down, and just hinder our success in whatever we are trying to do.
3). Does it work?
In the end you might find healthier things to eat that don't make you feel bad, but when you step on the scale - well, it's not moving. The good news is you are headed in a better direction, but you're still not headed in the best direction. Keep tweaking.
CHECK OUT OUR RESOURCE PAGE
We have a great list of resources to help you at
www.logicalloss.com/resources
Measuring Your Resting Heart Rate
Change Your Decisions - Change Your Life
Weight Training Benefits & Fighting Food Cravings
What is Google Fit - Kids Meal Insights
Exercise Any Place Any Time
Bob Harper's Six Skinny Habits
Can You Do 7 Minutes for 7 Months?
I Went Hours Without Eating - And Didn't Even Notice
More Harsh Facts About Soda
The 20/20 Diet - Insights in to Dr. Phil's New Book
Maybe its NOT Food or Exercise?
Operating Out of Fear or Love?
Practicing Not Quitting - Other People's Opinions Are Non Of Your Business
Power Pressure Cooker Vs Power Pressure Cooker XL
The Power of Belief - Finding Time To Walk - Ninja Pro
How To Make Sure You Don't Push To Hard
S.M.A.R.T Resolutions
It Starts with Your Brain
Cookies and Stress A Terrible Combination
Test Drive Your Post Weight Loss Surgery Lifestyle
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