WEIGH-IN
It's been a while since we've talked, and I'm up .8 lbs. I've been down a bit and now I'm back up a pinch. I'm resetting and going back to focusing on sleep, water, exercise, and calories. In general, making my health a priority.
FITNESS WATCHES ARE LOOKING CLASSY
I was getting my weight for my weigh-in (I have a Withings scale) and I noticed they have some very cool-looking fitness watches that have a nice classy look. Check them out
THREE QUESTIONS THAT CAN BOOST YOUR SUCCESS
This comes from Elizabeth Benten who is the author of the book stop chasing cupcakes. I interviewed her back in 2020.
She explained these three questions and I wanted to share them with you.
1). What can I eat that is better than what you "typically" eat.
So if you usually eat brown sugar cinnamon pop tarts, you might find something like Kellogs Raisin Bran is actually healthier (not healthy, but healthier) than what you normally eat.
2). How does it make you feel?
There are certain foods I don't eat often (Big Macs, Mr Hero Roman Burgers) and yet when I do I often feel bloated, tired, starving, etc. Feelings that are not good. This can slow us down, and just hinder our success in whatever we are trying to do.
3). Does it work?
In the end you might find healthier things to eat that don't make you feel bad, but when you step on the scale - well, it's not moving. The good news is you are headed in a better direction, but you're still not headed in the best direction. Keep tweaking.
CHECK OUT OUR RESOURCE PAGE
We have a great list of resources to help you at
www.logicalloss.com/resources
Take Inventory of Your Feelings
Your Thoughts Might Be Misleading
Don't Gamble With Your Health
Gross Water Bottles - Leaky Gut
Anger as a Motivator
Strategy is the Key to Replacing Bad Habits
Cool Productivity App - Tony Robbins I'm Not Your Guru
The Power of the BEFORE Picture - Fitbit Blaze Review
What Does a Cheat Day Get You? - Meal Planning 101
Sugar is the New Tobacco that is Poisoning Us Every Day
Conscious Living
Are you a Buffalo or a Cow?
Misto - PRIME - Self Esteem
Mindfull Eating - Fitness Gadget To Keep us on Track
Break Things You Hate into Chunks - BMI is it Accurate?
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
Clean the Kitchen to Inspire Weight Loss
The Emotional Effects of Being Overweight
Excuses, Excuses, Excuses
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