Conversations with Annalisa Barbieri
Society & Culture
Ever have a nagging voice in your head telling you you're not good enough or could have done something better? You may have an inner critic. In this episode I talk to psychotherapist Julia Bueno, author of Everyone's a Critic, How We Can Learn to Be Kind To Ourselves, published by Virago.
We discuss where your inner/self critic may have come from, what you can do to neutralise them, and we learn what cheerleaders and see-saws have to do with it.
Learn more about Julia, her work and her books at https://www.juliabueno.co.uk/.
Make a one off donation: https://supporter.acast.com/conversations-with-annalisa-barbieri
Want this podcast ad free: head over to my Patreon https://www.patreon.com/annalisabarbieri
Follow us: Twitter: @AnnalisaB, Instagram: @pocketannalisa
Support this show http://supporter.acast.com/conversations-with-annalisa-barbieri.
Hosted on Acast. See acast.com/privacy for more information.
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL