Ep 38- Inside Out With Kris, Talking through rewriting the narrative on family expectations and boundaries with people we love

If you have ever had a loved one hurt you, if you've ever felt like you've got an obligation to have a relationship with someone because of internalizing expectations of others, at the cost of your own pain... then I reckon you give this episode a listen. The beautiful Kris from https://www.insideoutwithkris.com.au/ shares with us her journey of how she is the person today.  A mother, a step mother, a podcast host- but maybe most importantly- someone who has learned to be on the journey to put her wants and needs first. To have relationships from a place of love, and not of fear.  Kris is real and open with us about her strained relationship with her dad.  I keep it real about the fact that so many people I work with minimise trauma "I wasn't abused, I didn't have alcoholism in my famly", when the reality is- if you felt misunderstood- and not fully seen or hear as a child- that's a trauma. It's not what happens to us that causes trauma, but how we make sense of what happens to us.  The story Kris shares is one that I am sure people can not only relate too, but pull some amazing gem's from. If you want more from Kris you can find her at insideoutwithkris.com.au, on insta @insideoutwithkris. And if you would like to hear more about our upcoming retreats, our courses or would like to work one on one head over to https://savasanacollective.com/ or find us at instagram.com/sheena_savasanacollective