Coping Strategy #2: Visual Meditation and Dyslexia

This is one of my personal top tools I use on a near daily basis. With Dyslexia - meditation can feel really tough.

Sitting still, not thinking could actually be torture. But when you get in the flow and understand it - it is game changing.

My favourite daily meditations are from Dr Joe Dispenza you can find his morning & evening meditation here - https://drjoedispenza.com/collections/meditations/products/morning-evening-meditations-updated-version-by-dr-joe-dispenza-meditation