Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself.
Power Phrase this Week: “I train my trust. I act confidently and my belief follows.”
Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew
580: How to Address Your Self-Doubt
578: How to Be Happy
577: How to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author
576: How to Respond Not React
575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author
574: What to Do When You Doubt Yourself
573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
572: Your Inner Critic
571: The Science and Practice of Confidence with Dr. Robin Vealey, Professor, Mental Performance Consultant and Researcher
570: How to Get in Flow More Often
569: The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
568: How to Reduce Your Overthinking
567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist
566: Choose Your Friends Wisely
565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy
564: The Power of Optimism
563: The “Intangile “It” with Jack Stahlmann, Keynote Speaker
562: Go for the Gold
561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author
560: Take It One Play at a Time
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