89: DIG IN: Liz Earle’s Guide to Feeling Stronger, Fitter and Happier

Jo and Zoe are joined by Liz Earle to talk about what it really means to age well. From strength training and sleep to skincare and circadian rhythms, Liz shares the simple habits that have helped her feel fitter, stronger and happier in her 60s than ever before. 

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SPECIAL THANKS TO OUR SPONSORS
This episode is brought to you by Starling, M&S and Ancient + Brave. 

📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Find out more at starlingbank.com/good-with-money

🛍️ Marks & Spencer — M&S have relaunched their Sparks loyalty programme, and it’s better than ever. Earn money into your digital Sparks wallet every time you shop at M&S - across food, fashion, and more.

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CREDITS
Exec Producer: Jonathan O’Sullivan
Producer: Samantha Psyk
Assistant Producer: Eve Jones
Technical Producer: Oliver Geraghty
Video Editors: Danny Pape and Jack Whiteside 

Liz Earle Headshot: Leni Syndica-Drummond 

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