Emotional Labor, Burnout & Completing The Stress Cycle: Episode 285

We've all heard the terms 'mental load' and 'emotional labor,' but it's easy to toss them around without pausing to really understand what's happening in our minds and bodies when we carry prolonged stress with us in our roles as mothers and household managers. Today Meagan and Sarah look at the different ways stress manifests in our own bodies (and psyches), and offer concrete tips for managing feelings of burnout in a particularly challenging season.

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