When Anxiety and OCD Feel Contagious—How to Stay Grounded

When you’re raising a child with anxiety or OCD, it’s easy to feel like you’re absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child’s emotional storm.

The post When Anxiety and OCD Feel Contagious—How to Stay Grounded first appeared on AT Parenting Survival for Anxiety & OCD.