Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok

Feeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.

Connect with Winnie:

Instagram: genesis.pw

LinkedIn: LinkedIn.com/in/winniekok