Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating?
Meet Alicia Michelle
In this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living.
Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-based tools to break free from the worry and exhaustion of:
that comes from feeling “never enough.”
Simple Strategies for In-the-Moment Emotions
Does that resonate with you?
Learn Alicia’s unique methodology called ADD (Acknowledge, Discern, and Decide) to help you overcome feelings in-the-moment of unworthiness and emotional overwhelm.
If you don’t deal with your thoughts and emotions in healthy ways, in the moments of overwhelm, you’re going to be tempted to reach for food and substances to numb your feelings, which can lead to unhealthy patterns of emotional eating.
“It’s so helpful to understand more about the deeper issues… because we’re so quick to try to hack our way out of things… Emotional eating or just everyday things that we feel, we want to stuff them down or we want to run from them instead of really understanding it’s okay. We can sit with them, we can work with them and also what might be behind it on a deeper level.” - Alicia Michelle
With the ADD strategy, you’ll be able to process your in-the-moment thoughts and emotions in a healthy way so you can make better choices that align with your values and goals.
In this episode with Alicia Michelle, you’ll learn…
[01:51] About Alicia Michelle & What is a NeuroCoach?
[05:30] My own experience with feeling unworthy.
[08:04] Why can’t I stop emotional eating?
[11:46] How to use the ADD method to overcome in-the-moment difficult emotions, emotional eating, and overthinking.
[17:00] Ways to become more aware of your thoughts and emotions.
[21:26] Learn how do we invite God into the ADD method?
[22:51] Biblical words of encouragement for overcoming fear of making decisions.
[28:53] How to Access Your FREE Mindset Training: "Break Free from Feeling Never Enough"
Resources mentioned:
FREE GIFT: Access a free mindset training (based on brain science and the Bible) called "Break Free from Feeling Never Enough" at VibrantChristianLiving.com/mind
Dr. Jud Brewer: https://drjud.com
Connect with Alicia Michelle:
Visit her website: https://vibrantchristianliving.com
Follow her on Instagram: https://www.instagram.com/aliciamichellecoach
Connect with her on Facebook: https://www.facebook.com/VibrantChristianLiving
Listen to The Christian Mindset Coach Podcast: https://vibrantchristianliving.com/podcast
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
061: Your 7 Health Goals for 2024
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
059: The Perfect Diet for You [Law of Metabolic Individuality]
058: Overcoming Your Fear of Failing at Weight Loss
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
055: Beyond the Scale: Celebrating Non-Scale Victories
053: Powerful Protein: You're Probably Not Getting Enough
052: Perfection Not Required: Embracing the 80/20 Rule
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049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
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045: Making Your Health a Priority
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
042: Metabolism: What Is It and How It Works
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