Moments of Calm: A Guided Meditation
Raw & Uncensored: Field Notes from the Messy Middle

Moments of Calm: A Guided Meditation

2024-11-07

Welcome to this special Thanksgiving meditation for grounding and peace. Holidays can bring a mix of emotions—gratitude, joy, grief, and overwhelm. This meditation helps you find balance, allowing emotions to rise without overwhelm, reconnecting with calm and stability. Take this moment to ground yourself, inviting peace and gratitude into your heart amidst the season's complexity.

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