Talk, Feel and Rock the Boat: Abigail Jones therapist share how her recovery defined not only her life during struggle but how she now helps others take the shame out of recovery

My niece Cailyn referred me to Abigail Jones as someone who was instrumental in her recovery . Abby now is a therapist and so passionate about conversations about the anti-diet culture and taking the shame out of recovery. 

You can hear Cailyns interview here. 

Today we have a great conversation about so many things. 

ADHD 

Eating disorders just being a symptom of the underlying problem. 

Shame in recovery 

The issues with identity 

Internal family systems 

How eating disorders do not discriminate 

Sober living environments and so much more. 

It's a great conversation and I know you will love it. 

Please share with anyone you feel needs to hear this message too. 

Abigail works currently with Doorways in Arizona. You can find her here and a whole host of other therapist  and helpers. 

I mention the Weight  of Gold A powerful documentary by Michael Phelps. They speak about identity and the struggle of the olympic athletes. It's so good. 

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