040: The Inner Work Continuum - Identify, Reflect, Integrate

In this episode of the Mild Out Podcast, Matty discusses the Inner Work Continuum, his framework for personal growth based on positive psychology. He emphasizes the importance of Identifying emotional triggers, Reflecting on past experiences, and Integrating insights to foster a mindset shift.

Matty encourages listeners to take actionable steps towards their personal development during the slow summer months, and invites them to reach out for support in their journey.

Enjoy!

- M.

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