062 | The art of saying NO: How to stop being taken advantage of & understanding your limits

Why is it so hard to say "no" to people? Is it possible we might have been programmed through all our lives to "unlearn" the word "no"? In life, this could lead to people asking more of you than you're willing to give, but somehow we simply agree to things that we know would be self sacrificing just to please others or uphold our own image. Join us in this episode as we unpack some of the reasons why we are this way and how we can start practicing the art of saying no as a form of setting healthy limits at work and at home.

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