Episode 4 - Corona Virus & OCD In A Lockdown - How Using Acceptance and Commitment Therapy Can Help

In this epsiode we discuss how to manage OCD during the crisis, so that it doesn´t take centre stage. We go into detail at how focusing on values can help us learn to accept difficult emotions and how being more present minded helps us to deal with problems. I also discuss some of the bizzare things that have happened to me over the last week and the importance of keeping a sense of humour to help keep things in perspective. We are all worried right now, but it´s important that we try to stay positive. Please remember that the opinions shared hear are not medical facts. Corona virus is a very serious disease and we all have to follow the governments guidlines on dealing with it. I hope you find the episode helpful. 

To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk

 

Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.