30. Joy is a Choice: How to Cultivate it Everyday

In this heartfelt episode, Jeannette reflects on her journey as a five-year breast cancer survivor and shares transformative insights on cultivating joy despite life's hardships. She delves into six practical steps to choose joy intentionally—setting an intention, practicing gratitude, engaging in contemplative prayer, managing technology use, indulging in joy-producing activities, and taking care of physical health. This episode provides perspective on finding joy beyond circumstances, learning from suffering, and fostering a joyful, empowered life.