In this episode, Dr Nilesh Satguru, a GP and self-mastery expert, discusses the importance of compassion and self-mastery in the professional and personal journey. He shares his personal experience and struggles as a GP and how a patient's complaint led him to discover compassion and its transformative power. He emphasised how cultivating self-awareness and self-compassion, controlling time and environment, and nurturing inward reflection can drive fulfilment, resilience, and peace. The podcast also touched on forgiveness, emotional resilience, and how self-compassion can help people thrive despite adversities.
Achievement, self-worth and rigid rules
No More Guru Leader, with Wendy Kendall
Taking a Break Before You Break
Compassion and Motivation for Change, with Stan Steindl
The Value of Going Slow
Toxic Workplaces and Burnout, with Fiona Kearns
Gratitude and Kindness for Couples
Body Image and Imperfection, with Holli Rubin
Self-Care is Couple Care
Permission to Play, with Susie Robbins
Forgive and let go
Compassion for the past, with Natalie Bodart
Stormy Seas for Couples - Health Issues
Coping with Grief, with Marianne Trent
Stormy seas for couples - parenting
From anxiety to confidence, with Chloe Brotheridge
Stormy seas for couples - infidelity
On How to Be Human, with Dr Sophie Mort
Turning up the heat
The power of ADHD, with Michelle Minnikin
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