Episode 11: Rewiring Your Brain - How Healing Actually Happens (Series 3: Rewiring the Nervous System)

In this episode, the hosts explore the biology of healing, focusing on how neuroplasticity allows the brain and nervous system to adapt and change. They discuss the importance of felt experiences in the healing process, emphasizing that healing is a practice rather than an achievement. The conversation includes practical tools for rewiring the nervous system and encourages listeners to embrace their healing journey with compassion and awareness.