Tari Prinster - Archive Interview (12/5/22)

An interview from the archives with cancer survivor, yoga teacher and author Tari Prinster. We discuss her 2014 book Yoga for Cancer:  A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors (Healing Arts Press).

This week’s Write The Book Prompt is to spend five-to-ten minutes focusing on your breathing before you begin work. Breathe in through your nose, counting to 3 slowly. Hold at the top for two counts more. Then breathe out through your nose for 5 or 6 counts. Don't stress over the breathing. Rather, try to lose yourself in it.

Good luck with your work in the coming week and tune in next week for another prompt or suggestion. 

Music Credit: Aaron Shapiro

759