53: Three Tiered Goal Setting & 2019 Intentions

In today's episode, I walk us through how I'm setting my goals for 2019.  I think you'll find it useful.  In fact, this is probably a good one to share with your middle school and older kids.  

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In Today’s Episode We Discuss:

• Intentions vs. Resolutions
• Setting goals with emotions in mind
• SMART Goals
• Pre-Mortems
• Brendan's quest for a Black Belt
• The role shame plays in derailing us from our goals
• Using accountability & scheduling to keep our goals on track
• Alexa as a reminder tool
• The power of being a role model for our kids as a motivation tool
• Happy New Year!

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• Learn about & Register for The ADHD Essentials Online Parent Coaching Groups 
• ADHD Essentials Homepage
• Contact Brendan at brendan@ADHDessentials.com
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