Hey Y’all,
Health and Fitness must be a priority!
We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW?
Health is wealth right?
So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children and grandchildren and be good examples of healthy living.
In todays episode you will hear me interview my fitness coach James Rollerson. He is the Owner/CEO of Savage Fitness Gym in Fort Worth, TX.
He’s real, raw, and honest about health, fitness, and honestly about EVERYTHING!
Savage Gym is like none I’ve ever been to! If you follow me on social media, YOU KNOW ITS LIT! We have some REALLY GOOD conversations and BOMB workouts on a daily! I’ve met some amazing people there, Chefs, News Anchors, Radio Hosts, Podcasters, Nurse Practitioners, Entrepreneurs, Coaches, Bakers, Mixologists, and more!
Savage offers group, online, and one on one training.
https://linktr.ee/SavageFitnessGymLLC
Check Savage out on IG: Instagram.com/Savagefitnessgym
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
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44- Are your fears real? Taking a look into what fear really is and ways to get past them in order to keep moving forward.
43- Are You Who You Are, Or Are You Who Life Made You To Be?
42- Have You Been Bamboozled? A review of Bamboozledby Jesus by Yvonne Orji and my takeaways from the book and how we can apply them to our own lives.
41-It’s Never Too Late - An encouraging episode for you to get started or get back to doing the thing(s) that you need to do to get to where you want to be in life
40- What is your Purpose? - Finding out what you are truly called to do can lead you to the life of your dreams.
39- Let’s Get Healed
38- Perfection or Procrastination? Don’t use ”perfection” as an excuse to never start the thing that you truly want to do.
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35- That Mom Boss Hustle- Different ways you can earn extra income in your free time
34- Drop the Ego-How operating off of your ego can stop you from getting the life you truly want.
33- Let Your Kids Make Mistakes
32- Stop Lying to Yourself-How lying to yourself hurts your confidence
31- Do You have a ”Bucket List?” - Fun creative ways to get out and live life. Do things solo, with your spouse or with your entire family.
30- Let‘s Normalize Being ALL the Things-No one is perfect and we are all on our own paths!
29- Thankful Thursday the Finale 2021- Happy Thanksgiving and Happy Thankful Thursday!
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