Hey Y’all,
Health and Fitness must be a priority!
We’re not getting any younger and with the way the world is right now with Cancer, Covid, and other illnesses and diseases running ramped, WHAT BETTER TIME THAN NOW?
Health is wealth right?
So why do we put it on the back burner? Lets start making it a priority! We need to be around for our children and grandchildren and be good examples of healthy living.
In todays episode you will hear me interview my fitness coach James Rollerson. He is the Owner/CEO of Savage Fitness Gym in Fort Worth, TX.
He’s real, raw, and honest about health, fitness, and honestly about EVERYTHING!
Savage Gym is like none I’ve ever been to! If you follow me on social media, YOU KNOW ITS LIT! We have some REALLY GOOD conversations and BOMB workouts on a daily! I’ve met some amazing people there, Chefs, News Anchors, Radio Hosts, Podcasters, Nurse Practitioners, Entrepreneurs, Coaches, Bakers, Mixologists, and more!
Savage offers group, online, and one on one training.
https://linktr.ee/SavageFitnessGymLLC
Check Savage out on IG: Instagram.com/Savagefitnessgym
Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/
Follow me on IG: Instagram.com/the_wellness_homegirl
08 Are you the Lender or the Borrower? Tips, Tricks and Helpful Advice on simple ways to become financially disciplined and financially well!
07 ”Emotions Make You Cry Sometimes!” Tips and tricks on how to check in with your emotional wellness and how to handle stressful situations.
06 Watch the Company You Keep- Relationships, Mindset, How Relationships Affect you and Your life!
05-Get You Some Gratitude, Interview with Jen Nelson on how gratitude has given her the marriage, business, and life she loves and how you can use gratitude to do the same.
04-Break the Curse- Having Real Deep Convos with Your Kiddos (Wellness, Parenting, Conversations, Relationships, Talk)
03-The 8 Pillars of Wellness- Taking Control of Your Life Like a BOSS! Physical, Emotional, Social, Spiritual, Environmental, Occupational, Intellectual
02 A Dusty Mind = a Dusty Life- 8 Simple Ways to a Better Mindset and a Better Life
01-Who am I to Start a Podcast? Nurse, Mom, Wellness/Life Coach and Entrepreneur Guiding you to the Life you Want
00 Sneak Peek- Trailer
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