Ep. 83: Start Your New Year’s Resolution Now!

2022-12-05

New Year's resolutions are cliche. In this episode, we talk about why you should start before the calendar flips over to build momentum through the holidays. Regarding fitness, there is no better time to start than now. We cover a lot of fun topics that you can put into practice, including intermittent fasting, strength training, and how to add cardio. Whether your goal is longevity or looking better in your underpants, we give you tips that work for our training clients and us. If you are tired of feeling tired then give a listen and get started down a l...

We cover a lot of fun topics that you can put into practice, including intermittent fasting, strength training, and how to add cardio. Whether your goal is longevity or looking better in your underpants, we give you tips that work for our training clients and us.

If you are tired of feeling tired then give a listen and get started down a lifetime path of fitness.

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Show Notes:

Fitness & Training Podcasts:

Ep. 82: Winston's Body Transformation
Ep. 81: Minimalist Training for Long Distance Hiking
Ep. 78: Dealing with Life’s Aches and Pains
Ep. 74: Fitness Q&A: Weight Loss & Home Gym
Ep. 73: Fitness Q&A
Ep. 72: Winter Training for Summer Adventures
Ep. 71: Building a Home Gym
Ep. 68: Longevity Series: Better Living Through Chemistry
Ep. 67: Longevity Series - Fasting, Diet and Weight Loss
Ep. 66: Longevity Series - Exercise
Ep. 63: Fat Loss Tips That Actually Work
Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey
Ep. 58: Fitness for Mtn Biking
Ep. 56: Fitness Game Changers
Ep. 53: Kettlebell Training For the Outdoor Athlete
Ep. 34: How to Feel Better with Allison Gaudet
Ep. 32: Quarantine Fitness
Ep. 20: Injury Prevention and Rehab with Allison Gaudet
Ep. 7: Barbells and Backpacks