Episode 109 My Past Doesn’t Have To Define My Future!

'Intergenerational Emotional Trauma' does not have to define your future and rob you of the life you deserve and desire. You and only you, can break the cycle. Maryan Bova, shares her personal experience and expert knowledge on this subject.  She has seen it all, having come been a health professional with a long career in nursing and educating others so they can live the life they choose.  #intergenerationalemotionaltrauma #trauma #family #breakthecycle #intergenerationalhealing #emotionalfreedom #emotions #takingcontrol #selfcare #mentalhealth #mindfulness #therapy #anxiety #beliefsystems #limitingbeliefs #innerchild #postiveselftalk #personaldevelopment