Insomnia insight #5: Stimulus control

Sleep physician Daniel Erichsen (me) talking about stimulus control. Together with bedtime restriction, the most powerful technique to overcome insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel