Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Intro to Cross Cultural Convos!
Grow to where you want to grow!
Stay in control of your narrative
To forgive and accept forgiveness
How you are being treated may be a reflection of you
Healing and Hurtful Words
Your words are heard
You are in a good place
Things working for your good
Do you have a habit of playfully testing God?
Be mindful of your view
Understanding Signs
Rejecting God's Help
Gotta get out there!
Feast of the Flying Fox
Honor the giver by using the gift as the giver intended!
What are you looking at?
Are you building your network?
Do You Have Any Life Philosophies?
Can you find peace in what you are doing?
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It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
Glass
This is Love