Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Given to be given away
Wabikigai: My metaphorical tea room
Extra: Let's have tea together!
Japanese Style Home Tea Ceremony
Every cause and effect needs a pause and reflect
Taste and Smell: Savor the Flavor!
Eyes and Ears in your Hands
Looking and Seeing
Intentional Listening
Have Tea With Yourself
Your life is your proof!
Unexpected Bumps and Experiences
Inside an Ichigo Ichie
Seek Balance
There is no way to happiness, happiness is the way.
Kokoro no Sentaku, Inochi no Sentaku
The Kintsugi Process 2
The Kintsugi Process 1
Kintsugi 2: Revealing scars and not hiding them
Kintsugi: Putting the pieces back together
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