Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Grow-Giving Principles 2
Grow-Giving Principles 1
Applying the Eisenhower Matrix to Our Goals
One Word, top ten, and if only statements working together!
Persistent
Move Your Feet
The Litmus Test
Prayer Changes Things
Your Presence Is Your Present
If Only Statements
It’s Okay To Crawl
Don't Miss It!
Listen and Trust
Connections
Change the Trajectory
Unblocking
Make The Most Of It
Love What You Do
Start Now!
Give What You Want To Receive
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