Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Hansei: Self Reflecting
Lingchi- Overwhelmed Little By Little
Balance in life goals
Fureai Kippu and Your Emotional Bank Accounts
Look over your blessings
Wisdom calls out to you!
Good Luck vs Ganbare
Your Purpose not Limited
Kaizen Conversations
The Reason You Are So Powerful
Building a better day
Write It All Down!
Meaningful Mindful Meals
Calgon Activities
Build a Circle of Encouragement
Add ValueTo What You Do
Family: Share Wisdom for Generations
Kaizen Moai: Why, How, What
Your Attitude Towards Opportunities
For Such A Time As This: Mission & Message
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
The Secret Room | True Stories
ACross Generations with Tiffany Cross
This is Love