Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Your are here for such a time as this!
Emotional Control: A gentle way can win the day.
Kaizen Moai Habit of Providing Safe Places to Connect
Kaizen Moai Habit of Intentional Moving
Kaizen Moai Habit of Having Mindful Meals
Kaizen Moai Habit of Prioritizing Family
Kaizen Moai Habit of Fulfilling Purpose
Kaizen Moai Habit of Belonging to Something
Kaizen Moai
An Ichigo Ichie Through Taste and Smell
An Ichigo Ichie Through Words
An Ichigo Ichie Through Sight and Awareness
An Ichigo Ichie Through the Art of Listening
Ichigo Ichie through the Five Senses and Filters
Review your flow of information
Review your Creativity
Review Your Character
Review Your Best
Review Your Options
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
bit my tongue with nailea devora
ACross Generations with Tiffany Cross
Answers to the Universe in 15 Minutes or Less