Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Kaizen Conversations
The Reason You Are So Powerful
Building a better day
Write It All Down!
Meaningful Mindful Meals
Calgon Activities
Build a Circle of Encouragement
Add ValueTo What You Do
Family: Share Wisdom for Generations
Kaizen Moai: Why, How, What
Your Attitude Towards Opportunities
For Such A Time As This: Mission & Message
Your are here for such a time as this!
Emotional Control: A gentle way can win the day.
Kaizen Moai Habit of Providing Safe Places to Connect
Kaizen Moai Habit of Intentional Moving
Kaizen Moai Habit of Having Mindful Meals
Kaizen Moai Habit of Prioritizing Family
Kaizen Moai Habit of Fulfilling Purpose
Kaizen Moai Habit of Belonging to Something
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