Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Reprogramming Yourself
Release Yourself
Re-Commit Yourself
Re-Claim Your Time
Re-Think Your Position
Re-Energize Yourself
Re-Check Yourself
Refocus Yourself
Re-center Yourself
Successful Days with options
Learned vs. Feelings
Positioned to Build
HowYou Position Yourself
Tiny Questions
Choose your words wisely
Finding balance in our ikigai.
Mind and Motive Shifting
Forcing God's Hand
Finding New Soil
Scaffolding Your Thoughts
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
The Secret Room | True Stories
ACross Generations with Tiffany Cross
Richard Hatem’s Paranormal Bookshelf