Moai means "meeting for a common purpose" and kaizen is the approach to continuous, incremental improvement.
Blue Zones’ 3rd principle of the “power 9” is Down Shifting.
“Even people in the Blue Zones experience stress. Stress leads to chronic inflammation, associated with every major age-related disease. What the world’s longest-lived people have that we don’t are routines to shed that stress. Okinawans take a few moments each day to remember their ancestors, Adventists pray, Ikarians take a nap and Sardinians do happy hour.”
So, one of the habits that this Moai will focus on is the Kaizen approach for improving our Ikigai (our reason for living) through finding ways that help us de-stress from our busy day.
On a daily basis:
Weekly / Monthly:
Quality of Life
Behind the Tea
Thinking Small to Gain Big
Value the Process & the Accomplishment
Kakushin: Face to Face with your change.
10 Commandments of Kaikaku
Kaizen Events
The Kaizen Approach
First Thoughts = First Drafts
Your Connected Mind Garden
Elements of a Japanese Garden
Directing the Flood
Sakura Moments
Turning your passion into fuel for your purpose
What got you here won't get you there
You Are Where You Are 2
You Are Where You Are Pt.1
Moai: Connected for Life
Lighten the Load
Impact Your Circle
Create your
podcast in
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It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
The Secret Room | True Stories
Uncanny
Stories That Live In Us