Meditation and the Autonomic Nervous System: An Introduction
The Science of Mindfulness Meditation

Meditation and the Autonomic Nervous System: An Introduction

2021-01-27
Here I discuss what is the ANS and how it relates to mindfulness meditation.   For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM
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