19.1 // Getting Started with Your First Postpartum Workout: The Simple Way without All the Fluff [Postpartum Abs Series]

Imagine, as a postpartum mom, you're able to fit into your favorite pair of jeans you wore before baby 

 

It may be hard to imagine but, yes, it is possible to fit into those pre-pregnancy jeans again! And I want to guide you through it in a simple yet effective way that focuses on inner core strength. A way that I have perfected as a physical therapist and taught postpartum moms time and time again. 

 

It wasn't always easy for me though. When I had my first baby, I didn’t know what to do for my postpartum workouts. I felt clueless actually.

 

There was a lot of trial and error; it took many months to get my body back to feeling strong and, honestly, I didn’t feel “normal” for a while.

 

Not feeling like myself because I had the mommy pooch really put a huge damper on the whole mommy thing. It felt like the postpartum pooch that was attached to me was like a heavy cloud following me around everywhere dragging me down.

 

So I did something about it and started doing exercises consistently. I followed a routine, making gradual progressions every day I exercised while challenging myself in a healthy/safe way using my physical therapy background as a guide to repairing my abs and, eventually, my confidence.

 

I want this for you too! And I want to share with you the tools to get you to feeling like yourself again as a postpartum momma. 

 

👉  Starting today at 2pm EST, I have a live FREE training detailing the steps you can take today to get your belly back into shape. You can access this training at www.livecorestrong.com/training

 

👉  Plus, join me every day this week as I release a new episode in this Postpartum Ab series. 

 

Episode 19.1 // Getting Started With Your First Postpartum Workout: The Simple Way Without All The Fluff

Episode 19.2 // What You Should NOT Be Doing When It Comes To Postpartum Ab Exercises

Episode 19.3 // The One Question Everyone Asks A Mom of 4

Episode 19.4 // Don’t Miss the Easiest And Safest Way To Restore Your Core After Pregnancy

Episode 19.5 // Ask Dr. Jena! Questions From Postpartum Moms On How To Lose The Postpartum Pooch

 

This series is a sneak peak into my signature program Postpartum Abs Simplified. A program to help you finally get your confidence back and restore your core strength in less than 10 minutes a day!

 

This is the only postpartum ab course created by a physical therapist and created specifically for the busy mom. 

 

>> Click here to find out more about Postpartum Abs Simplified -- and save $100 while you still can.​ 

 

⭐️ PLUS FOR THIS WEEK ONLY (until August 14th) I’ll HAVE SPECIAL FLASH SALE BONUSES (worth over $800) ⭐️

• 4 Group Coaching Sessions with Dr. Jena over Zoom with Q&A
• Weekly Personal Accountability Email Check-Ins
• Kindred Bravely 15% discount promo code (unlimited)
• COURSE COMPLETION CASH PRIZE of $50!!!
• The Ultimate Total Body Workout
• Restore Your Pelvic Floor Mini Course 

 

I'm so excited for you to finally get rid of the postpartum pooch and to help you along your postpartum fitness journey. Join Postpartum Abs Simplified here. Let’s do this!

 

Keep Smiling,

Jena

 

 

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 

 

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 

 

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 

 

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.