Jiu Jitsu Dummies, Ep.9, Training When You're Hurt and Comparing Yourself to Your Training Partners
Jiu-Jitsu Dummies, Episode 9. Junior and Milton discuss:
- Comparing yourself to your training partners
- Why do you train? Training should be you against yourself, right?
- What do I do when I’m hurt and can’t train, supplemental training
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OSSPOP Jiu Jitsu Clothing Company
and
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Product Recommendations:
The Dummies highly recommend Massage Gun Therapy for both pre and post-workout along with 10 to 15 mins of stretching. We reviewed several Massagers and discussed them on the show. Here is our top pick: Booster Pro 2 Percussion Massage Therapy Gun
We often mention the book "Jiu Jitsu University" By Saulo Ribeiro on the podcast. We highly recommend that anyone who trains, plans to train or has a child that trains Jiu-Jitsu should purchase this book. It's worth every penny: Jiu-Jitsu University
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