Rebecca Soffer, co-founder of the Modern Loss Community, started becoming an expert in grief the moment she learned that her mother Shelby was killed in a car crash. Her expertise expanded when four years later, her father Ray died of a heart attack while traveling. As a single woman in her early thirties, Rebecca needed to talk about her grief, and she really needed to hear others talk about theirs. It was this longing for an ongoing conversation that led her, along with co-founder Gabi Birkner, to start the Modern Loss Community. Nine years later, Rebecca just published her second book - The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. It's the kind of book that many people are looking for in their grief - filled with prompts for writing, drawing, and movement practices to help people stay connected to themselves, their people who died, and the world around them.
You can find more about Rebecca and Modern Loss at modernloss.com
In this episode we talk about her new book, grief dreams after her mother, father, and grandmother died, and tips for grievers and those supporting a person who is grieving over the holidays.
You can find more about Grief Dreams here:
Our website – www.griefdreams.ca
Instagram and Twitter - @Griefdreams
Facebook – Grief Dreams Podcast Page and Grief Dreams Group
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You can help support the Grief Dreams Podcast in a few ways:
1) Become a Patreon supporter (monthly financial support)
https://www.patreon.com/griefdreamspodcast
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3) Subscribe to the podcast (on the platform you listen) and give a review. This improves our online visibility.
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E155 - Lisa Keefauver - Reimagining Grief
E154 - Dr. Sharon Prentice - Becoming Starlight
E153 - Lisa Bonneville - People Need People
E152 - Guest Update - Molly Schultz
Rerelease: E82 - Molly Schultz - Tried and True Mama
E151 - Becky Aud-Jennison - The Death Dialogues Project
E150 - Andrea Wilson Woods - Being a Mother for Her Sister
E149 - Janna Lopez - Midlife Identity Loss and Grief
E148 - Dr. Sarah Neustadter - Surviving the Suicide of a Beloved
E147 - Guest Update - Dr. Christopher Kerr
Rerelease: E73 - Dr. Christopher Kerr - End-Of-Life Dreams and Visions
E146 - Kay Makavel - Believe in Yourself
E145 - 2019 Grief Dream Recaps - Part 2
E144 - 2019 Grief Dream Recaps - Part 1
Rerelease: 2018 Grief Dream Recaps - Part 3
Rerelease: 2018 Grief Dream Recaps - Part 2
Rerelease: 2018 Grief Dream Recaps - Part 1
Rerelease: 2017 Grief Dream Recaps - Part 2
Rerelease: 2017 Grief Dream Recaps - Part 1
E143 - Liz Diaz - Heart of Mercy Design
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