The 2 most important questions for recovering runners

If you rest long enough any overtraining injury will eventually calm down. 

But if you rest too long, you will lose all of your running fitness. 

The difference between elite athletes who get better fast, and average runners who take forever to recover are the daily activities they focus on while recovering. 

Today, on the Doc on the Run podcast, we're talking about the two most important questions for recovering runners.