Never identify with a negative feeling, or any feeling for that matter. A fleeting emotion has nothing to do with your essential self. Don’t say, “I am depressed.” If you want to say, depression is there, that’s fine. But to say "I am depressed is defining yourself in terms of that feeling. That’s your illusion; that’s your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass.
32 - Turning Desire Into Preferences
31 - The Harder You Try to Change, the Worse It Get
30 - God, Love and Attachments
29 - The Only Way to Change
28 - What You Need Most of All
27 - The Great Block
26 - The Lost Ability to Love
25 - The Parable of the Bells
24 - Stop Fixing Yourself
23 - When the Heart is Unobstructed
22 - Illusions About Others
021 - The Religion Called Freedom
020 - There is Another Way
019 - Why You Don't Want Happiness
018 - If You're Lucky!
017 - Enlightenment, Plain and Simple
0016 - I Choose Who or What I Let Into My Heart
015 - The Problem of Evil
013 - No "Me" No Problem
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