Never identify with a negative feeling, or any feeling for that matter. A fleeting emotion has nothing to do with your essential self. Don’t say, “I am depressed.” If you want to say, depression is there, that’s fine. But to say "I am depressed is defining yourself in terms of that feeling. That’s your illusion; that’s your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass.
012 - Are You Coming From Love?
011 - Are You Suffering? Try This!
010 - Negative Feelings Toward Others
009 - Giving is Receiving
008 - Listening as an Attitude of Openness
007 - A Practical Spirituality
006 - Self Worth
005 - How Happiness Happens
004 - Introduction to Tony DeMello - Embracing True Nature
003 - Introduction to Tony DeMello - The Shift from Awareness to Understanding
002 - Introduction to Tony DeMello - Wake-up to happiness
001 - Introduction to Tony DeMello - Wake Up to What?
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