How to Rest and Regulate with Sara C Mednick

It’s your girl Jess and on today's episode, we're diving into a super interesting topic: How can we make our periods better by tuning into our body's natural rhythms? I'm joined by Sarah Sara C Mednick, a professor from UC Irvine who not only runs a sleep lab but also wrote a book called "The Power of the Downstate," all about how our bodies have their own rhythm.

Our conversation is mind-blowing as we explore how people used to think about women's cycles way back when and how data can now help us understand PMS and female menstrual cycles better. We talk about how to use our body's natural rhythm to boost our energy.

Sarah shares her thoughts on how culture, civil rights, stress, environment, and food can affect our bodies and periods. She's big on education and awareness to help us manage our bodies better, covering everything from what we eat and how we sleep to changes in our lifestyle.

So, tune in and learn from Sarah's insights and resources. It's all about understanding and managing our menstrual cycles better.

Connect with Sara: https://www.instagram.com/sara_mednick_downstate/

Visit: https://www.saramednick.com/

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Connect with me on IG: @jessicaburgio

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