From Anxiety to Peace: Myra Lewin’s Ayurvedic Practices for Finding Joy and Balance from Within

In this week’s episode I am joined with Myra Lewin, the founder of Hale Pule Ayurveda & Yoga, and a revered yoga practitioner and teacher based in Bali, Indonesia. With over 30 years of experience in Ayurveda and yoga, Myra brings profound insights into holistic healing and intuitive living.

 

As someone who has practiced yoga for over 20 years, I can personally vouch for its transformative power in my daily life. In our heartfelt conversation, Myra encourages us all to step back from the noise of the world—our phones and social media—and reconnect with the simple joys of life. Together, we’ll explore the importance of savoring our food, returning to our breath, and truly listening to our hearts.

 

In this episode, we dive into:

1. Ayurveda's view on food as medicine, nourishing both body and soul.
2. The impact of our choices today and how they shape our tomorrow.
3. How Ayurvedic teachings foster healing through self-awareness and interconnectedness—when you heal yourself, you heal the world.
4. The Four Pillars of health that can help us maintain balance and vitality in our lives.
5. The importance of self-kindness and reducing judgment to cultivate a better relationship with ourselves and others.
6. Overcoming challenges and the growth that comes from facing them.
7. The significance of chewing your food, exploring the meaning of “rusa”—taste and emotions.
8. How the quickest way to reconnect with yourself is through your breath. 

Join me as I talk with Myra Lewin about simple, meaningful ways to incorporate ancient wisdom into our everyday lives on Radiant Living.

 

Follow us: @hale_pule @radiantlivingpodcast @nicole.demare

 

We can’t wait to hear from you!