2 ways to modify a fracture walking boot for a plantar plate sprain

This is a great question that I got from somebody on a call who actually signed up and enrolled in the plantar plate class for runners.

He was going through the plantar plate course and he was actually trying to figure out what to do, and he was going to jumpstart the healing process by using a fracture walking boot.

He tried it on and he noticed that he was feeling some pressure because the inside of the fracture walking boot is basically flat.

Today on the Doc on the Run podcast, we're talking about two ways you can modify a fracture walking boot if you have a plantar plate injury.