228. Let’s Chat About Gratitude and the Brain

Gratitude. We’re told it’s a good thing to do. We even have a holiday in the United States built around it. But, if we're being honest, sometimes gratitude feels a little bit cliché.

Sometimes life is tough. The medical diagnosis. The marriage difficulties. The financial strain and insecurity. The explosive family dynamics. Politics. All of it. Sometimes, the last thing you feel like doing is “being grateful.” 

So today we’re unpacking the concept of gratitude. What exactly is it? Is it really that important? And can the practice of gratitude actually impact the brain and body? Let’s talk about!

 

Better Together,

Christine

 

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