EPISODE 8 - Eli Danson on Dry-Land for Swimmers
Freestylin Life And Swim

EPISODE 8 - Eli Danson on Dry-Land for Swimmers

2020-05-06
In Episode 8 of the podcast, I spoke with Eli Danson regarding dry-land for swimmers.  We got into a wide range of topics specific to the subject and what we believe works best for swimmers.  We start off by talking about the most optimal way to structure an age group dry-land program (2:12); the value of developing strength on dry-land and its application to swimming (7:11); the value of developing power on dry-land and its application to swimming (9:05); the best way to structure dry-land f...
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