Ep6: Extra Healthy Debates - A beginner’s guide to yoga, with Roxanne Ridge

2018-10-18

Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice. Learn what type is best to start with, what you need to bring with you to each class and the myriad potential benefits you’ll get from the moment you first hit the mat. Namaste! You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your d...

Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice.

Learn what type is best to start with, what you need to bring with you to each class and the myriad potential benefits you’ll get from the moment you first hit the mat.

Namaste!

You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country.

Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self.

Find Healthy magazine on Facebook, Twitter and Instagram at:
Facebook.com/HealthyMagazine
Twitter.com/HealthyMag
Instagram.com/HealthyMagDaily

Host: Anna Berrill
Guests: Roxanne Ridge
Audio engineer: Andy Greening
Producer: Andy Greening and Jack Feeney
Theme song: Binary Stars by Stanley Gurvich (Artlist)

Comments (3)