All Being Well Episode Three - Waking Rest
All Being Well

All Being Well Episode Three - Waking Rest

2022-03-09

When I talk to coaching and programme clients about waking rest, many of them had never considered that rest might be anything other than sleep.  And, as well as being a type of rest all on its own, improving your waking rest can also help to improve your sleep!

Which of these types of rest could you benefit from today?

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