everywomanNetwork podcast: Turn Stress to your advantage (13 minutes)

It's time to make stress useful.

 

When it comes to stress management it can be tempting to ignore your feelings of stress and anxiety rather than acknowledge them as tools for self-knowledge and growth.

This month on the podcast Sharon Aneja explains the ‘CIA’ psychological strategy that will help you change the reactions in your mind and body so stress becomes a competitive advantage rather than something to hide.